Theme, history, meaning and lifestyle changes to reduce risk

World Stroke Day, observed on October 29 each year, is a global awareness day aimed at increasing understanding of stroke, its prevention and the need for improved care and support for stroke survivors. Stroke is a leading cause of disability and the second leading cause of death worldwide, yet it is highly preventable. The World Stroke Organization (WSO) created this day to highlight that a stroke is a medical emergency and to raise awareness of early signs such as sudden weakness, confusion, difficulty speaking and severe headaches. In this article we discuss the theme, history and significance of this day. We also give you tips on how to reduce your risk of stroke.

Theme

The World Stroke Day 2024 theme, #GreaterThanStroke Active Challenge, uses the inspiring power of sport to raise awareness of stroke prevention and rehabilitation. The universal appeal of sport transcends all geographical, cultural and demographic boundaries and attracts people from all walks of life. By using sport as a powerful platform to raise awareness, this initiative aims to reach a wide and diverse audience and inspire action and understanding around stroke.

Story

World Stroke Day was established in 2006 by the World Stroke Organization to raise awareness of the global impact of stroke and advocate for preventive measures and better public health responses. The WSO’s vision was to educate the public about stroke symptoms and the need for emergency care, promote government and health system commitment, and support stroke survivors.

Meaning

The importance of World Stroke Day is that it saves lives and reduces the serious impact of strokes on millions of people. By focusing on the causes and prevention of stroke, this day encourages people to take responsibility for their health, recognize risk factors and adopt a healthier lifestyle. It also serves as a reminder to prioritize rehabilitation and access to quality medical care for those affected.

Lifestyle changes to reduce the risk of stroke

1. A diet low in saturated fats, trans fats and cholesterol and high in whole grains, fruits and vegetables can help lower blood pressure and cholesterol levels, thereby reducing the risk of stroke.
2. Regular physical activity such as brisk walking, swimming or cycling helps maintain a healthy weight, lower blood pressure and improve cardiovascular health.
3. Smoking significantly increases the risk of stroke because it damages blood vessels, increases blood pressure, and accelerates plaque formation in the arteries.
4. Excessive alcohol consumption increases blood pressure and can lead to weight gain, both risk factors for stroke.
5. High blood pressure is one of the most important risk factors for a stroke. Regular monitoring and control through diet, exercise and, if necessary, medication can drastically reduce the risk of stroke.
6. Diabetes can cause damage to blood vessels over time, causing blood clots to form and blocking blood flow to the brain. Maintaining healthy blood sugar levels through a balanced diet, exercise, and medications can help protect against strokes.

These lifestyle changes not only help reduce the risk of stroke, but also improve overall well-being and provide a healthier, more fulfilling life.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. For more information, always consult a specialist or your own doctor. NDTV assumes no responsibility for this information.