Three tips to manage your election-related stress

As election season approaches, communities across the country are preparing for what often feels like a whirlwind of emotions and opinions. From heated debates to social media discussions, the atmosphere can be full of fear, excitement and uncertainty. But amidst this chaos, there are strategies we can use to maintain our mental well-being and participate positively in the democratic process. This article explores three key principles that can help us navigate this challenging time:

• Focus on what you can control
• Remain aware of challenges while maintaining a positive attitude
• Managing expectations to improve our overall mental health

1. Focus on what you can control

Focusing on what you can control is an important strategy for dealing with life’s challenges, especially during major events like the upcoming presidential election. By focusing on aspects within your control, you can develop a sense of empowerment and reduce anxiety. There are three key areas to consider here: